August 5, 2020
Abs have 3 important roles for your body. The straight and lateral abdominal muscles ensure that you can bend your upper body forwards, to the side and rotate around your own axis.
By the way, strong abdominal muscles also act as protection for your internal organs, stabilize your upper body and relieve your spine . This makes abdominal training useful even with back pain.
Our tip : In order for your abdominal muscles to grow after training, they need protein. With our delicious whey protein you get 24g of protein per shake.
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Why abdominal exercises alone won't get you anywhere
Your goal is a six-pack? Or at least a flat stomach ? Then abdominal training alone is not enough. Regular abdominal exercises ensures that the chambers of your abdominal muscles grow , but your six-pack only becomes visible when your body fat percentage is low enough.
In men, the body fat percentage for a six-pack is just under 12%. In women it is naturally somewhat higher at 14%. We'll explain how to measure your body fat percentage correctly in another post.
HOW TO CALCULATE YOUR BODY FAT PERCENTAGE
Do you train your abs so that you lose as much belly fat as possible? Unfortunately that does not work. Because your body does not only break down fat in the areas that you exercise . On the contrary. Your body breaks fat where it wants it to.
In order to lose the fat pads on the stomach, it takes more than regular abdominal exercises. A balanced full body workout, HIIT, Tabata or circuit training are particularly effective for burning more calories overall. But classic cardio training can also consume additional calories as a supplement to strength training and shed your pounds.
You can still train so much. If you are at the end of the day take more calories to you , as you consume throughout the day, you take off to take place . With a balanced diet of proteins, long-chain carbohydrates, healthy fats, lots of vitamins and minerals and a calorie deficit, you are on the right track.
Editor's tip: Are you wondering how to find the right calorie deficit? Quite simply with our free body check.
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By poor posture in the abdominal exercises that are often wrong muscles addressed . Instead of the abdominal muscles, for example, you train the hip flexor more or, depending on the exercise, even the thighs.
As a beginner, concentrate on the correct execution of the exercise . In this way you improve your body awareness and the exercise really trains the muscles that it is supposed to train.
Common mistake in abdominal exercises: hollow back! When doing a classic exercise like sit ups, make sure that your lower back stays on the floor all the time. Tighten your abs properly during the exercise. Your gaze is directed towards the ceiling and a fist would fit between your chin and chest. Don't forget your breathing! Exhale through your mouth as you come up. Do your abdominal exercises without taking any momentum.
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Instead of doing 100 sit ups every day, it is better to vary your training a little. Alternate between static holding exercises such as the plank and dynamic exercises such as sit ups and leg raises for the straight and Russian twists for the lateral abdominal muscles. This is how you train all areas of your abdominal muscles.
Your abs are part of your core. Your back is one of them. If you exercise your stomach regularly, you should also strengthen your back just as often to avoid imbalance and associated back problems.
Regardless of whether you train your abdominal muscles with weights, your own body weight or on equipment, make sure to increase yourself regularly. Increase the number of reps first, then increase the weight, or switch to a more difficult exercise.
Muscles do not grow during exercise, even if it looks like it is due to increased blood flow. Instead, they won't grow until after you exercise, if you give them enough protein and they have time to recover .
How often should you do ab exercises to get a flat stomach?
Is It Good To Do Abdominal Exercise Every Day? No! You should treat your abs like any other muscle in your body and train them 2 to 3 times a week for optimal growth . Give your body regular breaks so that your abdominal training bears fruit and pay attention to your diet.
By the way, you can do effective abdominal exercises anywhere! Abdominal training at home is just as good as in the fitness club. In addition, you can easily add a crunchy abdominal muscle workout to the end of your other training as a finisher. Now you have no more excuses! Try out our workouts and get your abdominal muscles burning with our exercises. We hope you enjoy your training!
Workouts for your abdominal training
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Conclusion
The ketogenic diet (or keto diet) is a great tool to burn fat, but we will surely agree that it is a headache to choose which foods to eat and which to avoid.
If your menu consists of only ketogenic foods, you will easily enter ketosis and begin to lose fat at a rapid rate.
On the other hand, if you eat what you do not touch, you will get out of ketosis and your body will accumulate the extra fat that you are eating.
But you will be surprised to know that the key question is:
Are there ketogenic foods?
Not really.
To know the best foods for the ketogenic diet, it is necessary to know the macronutrient composition of each food.
👉 The general rule of thumb is to avoid those that have too many carbohydrates and eat those that are rich in healthy fats.
In this article you will discover the main keto foods divided by groups.
In addition, we will tell you the basic rules to create your own ketogenic diet menu, we will recommend 3 super ketogenic foods and you will discover how to get a poster with the main keto foods.
In this article you will find:
The ketogenic diet is based on changing the composition of macro-nutrients (carbohydrates, protein and fat) that we consume throughout the day.
The goal is to reach a similar proportion:
As a general rule, your goal is to consume a lot of healthy fat and less than 30 grams of carbohydrates per day.
If you want to know more about the ketogenic diet, check out this comprehensive guide : ketogenic diet guide .
If you pay attention to the ketogenic diet, it does not prohibit any food. What happens is that with some foods it is easier or more difficult to meet the macro-nutrient goals.
For example, if you consume potatoes, which have 28 grams of carbohydrates per 100 grams of potato, it will be very easy to exceed the limits necessary to enter ketosis.
To make things more complicated you have to take into account three factors:
In consecuense:
👉 Ketogenic foods will be those low in carbohydrates and rich in healthy fats and that provide you with all the essential micronutrients.
Next we are going to analyze the most important ketogenic food groups and which ones to avoid.
But, if you want to go deeper into each of these topics, you can review any of the following articles:
August 5, 2020
August 5, 2020
August 5, 2020
As a general rule, in the ketogenic diet, you have to limit the consumption of fruit .
The fruit is very rich in carbohydrates, especially short chain carbohydrates, which are absorbed very quickly.
If you eat too much fruit, you will come out of ketosis almost immediately.
Remember that to follow the ketogenic diet you cannot exceed the consumption of 30 grams of carbohydrates per day.
A single banana already contains 27 grams of carbohydrates, an apple 18 and an orange 15!
👉 Fruits, in general, are not foods for a ketogenic diet.
But, if you don't want to give up fruit completely, we recommend that you eat mostly berries (or berries) since they contain the lowest levels of carbohydrates and coconut in moderation, which is rich in fat.
If you are able to resist the temptation, you can also consume small amounts of cherries, strawberries, plums or a small piece of any other fruit, but we do not recommend it, since one bite will easily turn into two or three and without realizing it you will have eaten. too much fruit.
👉 To get the micronutrients that fruit gives you, we recommend that you eat a lot of vegetables.
Below, you will find a list of the most suitable low-carbohydrate fruits for the ketogenic diet along with the amount of carbohydrates per 100 grams of these ingredients:
https://www.completefoods.co/diy/recipes/vegetables-allowed-on-keto
The vegetables are the ketogenic foods that will become your allies and you have to eat in large quantities while in ketosis.
👉 Vegetables will not only provide you with essential micro-nutrients, they will also be the source of fiber that you will need so much in a high-fat diet .
It is important that the vegetables are seasonal and, where possible, from organic farming since they are richer in micronutrients than greenhouse vegetables.
There is an easy rule of thumb for knowing which vegetables to eat:
These leafy or flower vegetables are among the best foods for a ketogenic diet.
You can eat as many as you want since they are low in carbohydrates!
The only exception on this list is Kale, which, although very nutritious, cannot be eaten in large quantities as it is rich in carbohydrates.
These keto foods will fill your plate with color and provide you with micronutrients and fiber.
Here is a list of vegetables with the amount of carbohydrates they contain so you can choose your ketogenic diet foods:
We would have to qualify these vegetables as fruits, but culturally they have been differentiated from the sweeter fruits.
They have slightly more carbohydrates than leafy greens but their levels are low enough to be part of our foods for a ketogenic diet.
Within this category are vegetables that grow underground.
They are vegetables with higher levels of carbohydrates and therefore they are not the best foods for a ketogenic diet and we will have to limit their presence in our ketogenic menu. The only exception is radishes.
As you can see, there are some vegetables such as potatoes or sweet potatoes that it is better to avoid completely, since they will easily make you exceed the limit of 30 grams of carbohydrates per day.
👉 If you don't want to be weighing vegetables all day, we suggest you stick to eating vegetables with less than 5 grams of carbohydrates / 100 grams of vegetables.
You can eat as much as you want of these vegetables since you will hardly be able to exceed the limits (you would have to eat 3 kg of spinach a day to reach the limit!).
Avocado is in itself a special category, its high fat content makes it a great keto food. We recommend that you incorporate it into your diet 100%. A single avocado will give you 29 grams of healthy fat. But you can not abuse either since it has a lot of carbohydrate.
Nuts, apart from being delicious, can be good foods for a ketogenic diet.
👉 They are very high-fat keto foods and will help you diversify your ketogenic menu.
But not everything goes with nuts !
Avoiding these 3 risks is simple, you just have to follow these 3 rules:
In this comprehensive guide you will find all the information you need about nuts.
Below, you will find a list of the most important nuts with their amounts of fat and carbohydrates per 100 g of this ingredient that you can incorporate into your ketogenic diet foods.
👉 Attention, peanuts (or peanuts) are not really a nut, they are a legume. We have included them here because they are commonly confused. We recommend that you avoid them.
A final reminder: avoid salty and fried nuts.
Salt gives us a feeling of immediate pleasure and induces us to eat more than we need.
The same happens with the fat of fried nuts, with the aggravating factor that fried foods contain carcinogenic compounds that are not good for our health.
This is the easiest list to do:
👉 Completely avoid the consumption of legumes and cereals as part of your food for a ketogenic diet.
The reasons are several:
Whether you follow a ketogenic diet menu, low carbohydrates or simply a healthy diet, our recommendation is that you avoid cereals as much as possible and minimize the consumption of legumes.
👉 We want to highlight a cereal that you have to avoid especially: wheat.
Its high gluten content makes it a poor choice in your diet. You can read more information in this article .
In any healthy diet you must have a source of protein .
Meat, fish, and eggs are therefore necessary for a ketogenic diet.
But it is also important not to abuse.
👉 If you eat too much protein, your body will use the excess to generate glucose in a process called "gluconeogenesis." This is especially important early on when you want to get into ketosis.
On the other hand, if you do not eat enough protein, your body will not be able to regenerate muscle efficiently and, during the ketogenic diet, in addition to losing fat, you will also lose muscle, which is not convenient for you.
This is important if you combine the ketogenic diet with exercise.
We recommend that you do it, especially training with HIIT, as it will increase your metabolism and burn fat faster (you can learn more in that article ).
Also if you exercise you will be consuming the carbohydrate reserves of your body and the carbohydrates you consume will fill up these empty reserves.
👉 If you exercise, you can consume more than 30 g of carbohydrates a day without leaving ketosis.
To find out how much protein to eat, we suggest this rule:
To find out how much protein is in each food, look at the following table:
👉 Our recommendation is that you use eggs as your main source of protein. They are rich in fat and more sustainable. Again, it is important that they are eggs from free-range hens and, if possible, from grass (which do not consume cereals).
You can learn more about the consumption of eggs and its effect on cholesterol here .
Fish and shellfish are also very good sources of protein, especially small fish such as sardines, which is a great source of omega 3, has a low ecological impact and little accumulation of heavy metals.
The ketogenic diet, if it is followed as we tell you in our free keto course , does not require any supplementation, since you will get all the necessary micronutrients with the vegetables, meat, fish and eggs that you will consume.
But it is true that during the process of adaptation to the ketogenic diet some discomforts can arise that are easily solvable with the strategic consumption of supplementation.
We also have to bear in mind that many of the foods we consume today are poor in some minerals due to over-exploitation of the soil. The most pragmatic case is that of magnesium, of which a large part of the population is deficient.
In the keto course we give you a complete guide on the supplementation to take. But in broad strokes we could include:
If you want to find these supplements we recommend the be-life brand , in particular its Magnesium Quatro 900 is a supplement of extraordinary quality,
With all this information you can now create your ketogenic diet menu.
If you want more information, we recommend that you take our free course .
But there are a few staples that will help you a lot on the keto diet. We'll call them keto superfoods (to give them a more interesting name).
This is, indisputably, the star food of the keto diet:
This fruit is also considered an essential food for the keto diet.
Although it has a non-negligible amount of carbohydrates, its benefits are indisputable:
But not everything is good.
One of the problems that avocado has is that its production in non-native areas is not very sustainable, since it requires a lot of water.
Another problem is that with an avocado you consume 50% of the maximum carbohydrates allowed in a day.
This dried fruit is another of the great joys that you can give yourself when you are in ketosis.
Among its benefits we find:
Again they also have some issues that are worth mentioning:
To avoid these problems we recommend consuming only a handful a day and always raw and after soaking them for a few hours (to eliminate antinutrients).
Coconut oil, like olive oil, is made up of 100% fat.
Unlike olive oil, these fats are medium chain triglycerides (MCTs).
MCTs are fats that are quickly absorbed and go directly to the liver to be transformed into ketone bodies.
They are therefore very effective in helping you get into ketosis.
Among its benefits:
Among the problems they can cause:
Our recommendation is that you use coconut oil as a ketosis inducer by consuming 1 tablespoon with your first meal.
This dose will not have any negative effects and will help you enter or stay in ketosis and give you mental energy.
You can find out more about super foods for a ketogenic diet in this video:
https://slides.com/sasosaso/keto-diet-top-15-foods-for-ketogenic-diet
One of the main myths of the ketogenic diet is that it forces you to weigh food to make sure you don't go over carbohydrates .
This can be a huge inconvenience.
But the reality is much simpler, you can follow a keto diet very easily if you follow these rules:
1) Create menus where it is impossible to go over carbohydrates
Only use the ketogenic foods that we have recommended in this article as ketogenic diet foods.
If your food is a salad with a base of lettuce or spinach, it will be practically impossible for you to go over carbohydrates.
On the contrary, if you add fruit or tubers you will have to be very careful with the quantities.
2) Repeat meals
Create 3 or 4 menus that you know meet the proportions of macronutrients and alternate them in your meals, in this way you will avoid having to think about menus all the time.
We recommend that you do this especially for breakfast and lunch and leave creativity for dinner.
3) practice intermittent fasting
How do you know the ketogenic diet mimics fasting metabolism. Incorporating intermittent fasting into your nutrition plan will make it much easier for you to get in and stay in ketosis.
A good strategy is to skip breakfast, eat at 12:00 - 13:00 and have dinner between 19:00 and 20:00 in this way you will have a period of between 15 and 17 hours of fasting each day.
You can learn more in our intermittent fasting guide .
4) Start our free ketogenic diet course
We have created this course to help you stick to the ketogenic diet. There are 7 email lessons that will teach you the basics and secrets to be successful with the ketogenic diet.
The course is completely free and we have created a lot of material that can help you. For example, you can download a poster with the main foods for the ketogenic diet
Missing periods are probably the most reliable sign that you are waiting. Of course, this can also happen for other reasons - illness, hormonal changes or high stress. A small proportion of pregnant women are in the opposite situation - on days when they were usually menstruating, they bleed even when they were pregnant. Another symptom that many rely on is very sensitive breasts (hormonal changes occur immediately after fertilization, so the glands inside the breast begin to grow, causing a feeling of stretching).
Many are well aware of another symptom - nausea . We often hear women make fun of each other: “Nausea? Maybe you're waiting? ". Yes, the expectant woman's body undergoes major changes. One of them is a more sensitive smell. food.
If even men would list these signs of pregnancy listed by us, others (less common) would not even be known by some women.
Minor bleeding. If you are pregnant, blood smearing may occur when a fertilized egg is implanted in the uterus. Many women who don’t know they are expecting this confuse it with menstruation. Such minor bleeding usually occurs a few days before the expected menstrual period. Implantation bleeding can be distinguished from premature menstruation by several differences: it is shorter, usually it is not bleeding but only lubrication.
Altered breast appearance. You may notice this very early, around when menstruation should begin. A few weeks after conception, the chest areole begins to darken, sometimes increasing. The breasts are preparing for a very important stage - feeding the baby, so you can notice more changes. One of the most obvious is the veins on the breasts and the enlarged Montgomery glands (there are some rudimentary mammary glands in the areole area that look like pimples).
Increased urge to urinate. The uterus of a pregnant woman begins to grow, so it is only natural for her to press on the bladder. If you notice that you visit the toilet much more often, consider other signs of pregnancy. It happens that women who often have inflammation of the urinary tract think that this is a sign of this disease even though, in fact, they are waiting for it.
Constipation. It is possible that about a week before your scheduled period, you will start suffering from constipation. This is perfectly normal and can take several weeks. A change in a woman’s hormonal balance and the production of pregnancy hormone relaxes the intestinal muscles.
Increased body temperature. If you monitor your body temperature every morning, you will realize very quickly that you are waiting. It usually increases when a woman’s body is ovulating, but if you’re pregnant, your basal temperature will be high and hold for even a few weeks. True, this symptom is observed only in women who are very alert or extremely sensitive to changes in body temperature.
Common signs of a cold . If there is no way you can get rid of runny nose, sore throat, cough, and your period is delayed, it can also be a sign that you will soon become a mother. Typically, a woman suffers from these symptoms within a few weeks of fertilization. If you are planning to become pregnant and you experience signs of a cold - do not rush to take the medicine, talk to your family doctor.
The taste of metal in the mouth. During pregnancy, estrogen and progesterone levels increase in the body, which can affect changes in taste receptors. Not only will you value different foods differently, and your favorite dishes may be nauseous, but some women will feel an unpleasant metallic taste in their mouths. More frequent use of fluids will help to "extinguish" it.
Increased appetite and craving for sweets. If you have passed through the bakery of fresh buns without blinking, and now it is attracted by a magnet - consider whether you do not feel any more symptoms of pregnancy. Women who are expecting a baby feel the strangest cravings when it comes to food and are very eager for sweets. True, they don’t really need to be abused and “eat for two”.
Stretching in the lower abdomen. The uterus of a pregnant woman begins to grow, and the ligaments of the uterus holding her are intensely stretched. A pregnant woman may experience tingling or slight pain in the lower abdomen (reminiscent of one before menstruation).
Mood swings and uncontrollable emotions. You cry, you laugh? At one moment you are the happiest and at another moment the whole world seems to be in a negative mood towards you? Tears like beans run away when you see an abused puppy, an unhappy child, or a sick old man? Such mood swings are very common in pregnant women.
https://www.library.pitt.edu/sites/default/files/webform/buy-films-attachments/pregnany-symptoms_0.pdf
Fatigue and all-day weakness. Many women who experience the joy of expecting a baby cite weakness as one of the symptoms of pregnancy, which reduces their ability to work and activity. Such fatigue can accompany you throughout the first trimester.
Who will help make sure? If you experience at least some of the symptoms we have listed, it’s time to make sure you’re carrying a new life under your heart. The easiest and fastest way is a pregnancy test. It will only show results if you wait more than two weeks. Pregnancy tests sold in pharmacies are performed with a woman's urine, and they show the results in a few minutes. Even if the test is positive, you also need to have a blood test (it will confirm the results even earlier). During the first visit to the gynecologist, you will have an ultrasound examination and the doctor will be able to tell you more precise facts about your pregnancy - how long it is, and so on.
If you suspect that you are pregnant, we are going to tell you the first symptoms that begin to be felt during the first weeks of pregnancy. Keep reading!
FIRST WEEK: PREGNANCY SYMPTOMS
Tender and swollen breasts
During the first few weeks, you may feel changes in your chest due to hormonal changes. It is a very early sign. You may even feel pain or feel more swollen.
tiredness first signs of pregnancy
Tiredness is also a very prominent symptom during the first weeks of pregnancy. That is generated by the elevated levels of the hormone progesterone . Doses of this hormone skyrocket during pregnancy, and sugar levels and blood pressure drop.
Light bleeding or cramps
Another of the main symptoms of pregnancy during the first week are small spots of bleeding. This is known as implantation bleeding. It normally occurs after 10 to 14 days after fertilization . This bleeding is usually paler and lighter in color than usual and does not last as long.
Nausea and vomiting
When a woman is pregnant she has nausea at any time of the day. Nausea usually affects between 70-80% of women and vomiting only 50%. Some women feel dizzy after two weeks of fertilization, due to high estrogen levels. According to the care guide , they usually appear at 6 weeks and disappear around 12-14 weeks. Also, you should know that nausea is associated with a lower risk of miscarriage.
Also, pregnant women tend to have a very high sense of smell. This results in many odors such as cooked foods, perfumes, cigarettes, etc., not being tolerated and can cause nausea.
Cravings
Food cravings are also very common in a pregnant woman. Some experts comment that it is caused by the hormonal changes of pregnancy. The causes are not very clear, but they say it is related to changes in metabolism . This is a consequence, in turn, of the hormonal changes of the first months of pregnancy together with psychological factors. These factors induce women to take better care of themselves when they feel fragile.
The most common cravings for a pregnant woman are: chocolate, sour fruit, ice cream, spicy foods, cheese and eggs.
Headache
In the first weeks of pregnancy, the symptom of increased blood circulation caused by hormonal changes can trigger headaches . In other words, frequent, mild headaches. In 35% of women it is usually one of the symptoms of pregnancy during the first weeks according to Katherine Moreno and María Fung.
Constipation
Constipation symptoms of pregnancy
Constipation is another common early pregnancy symptom. Above all, at the end of the pregnancy. This is due to decreased gastrointestinal motility and uterine pressure.
Also, the increase in progesterone causes food to pass more slowly through the intestines, which can lead to constipation. Over time, this can be linked to hemorrhoids, since approximately 1/3 of pregnant women suffer from them.
Humor changes
The avalanche of hormones in the body appears already in the first weeks of pregnancy and this symptom produces changes of emotional state very quickly. Go from happiness to crying in seconds. It also tends to decrease sexual desire due to fatigue and physical discomfort. Mood swings are common, especially in the first trimester.
Loss of menstruation
Perhaps the most obvious early symptom of pregnancy is when you miss your period. This symptom is known as amenorrhea . This possible sign of pregnancy is often what prompts women to seek more details about the other pregnancy symptoms in the first few weeks. A delay in menstruation is established between 10 to 13 days in women with a regular cycle. If the delay is two cycles, it is much more likely to be caused by pregnancy.
Some women may only experience a much lighter period compared to their usual period. You may not experience any of the listed pregnancy signs until you notice that you have missed your monthly cycle.
HOW CAN I KNOW IF I AM REALLY PREGNANT?
All these symptoms are just signs of pregnancy. However, they are not only exclusive to pregnancy. Some are even similar to the days before your period. Similarly, you can also be pregnant without experiencing any of these symptoms.
If you are concerned about all these symptoms of the first weeks, you can take a pregnancy test. It is the scientific test that will tell you in detail if you are pregnant or not.
Pregnancy test and test
Pregnancy is a physiological state that can be detected very early. Sometimes the diagnosis is easy to see by delayed menstruation, discomfort, or spotting. To be sure, a clinical diagnosis should be made, such as a pregnancy test.
The pregnancy test is the easiest and most accurate way to find out if you are pregnant. In addition, it is very inexpensive and is available in the vast majority of pharmacies and supermarkets. They are 99% reliable . First of all, check the date of the pregnancy test so that it is not expired.
How does a pregnancy test work?
This test works by looking for the hormone known as human chorionic gonadotropin (HCG). The body produces this hormone when you are pregnant. The HCG hormones are released when a fertilized egg attaches itself to the lining of the uterus.
You can take a pregnancy test after your period is late. It is usually recommended to do the test after a week of delay. If you are not pregnant, you can go to the doctor and find out the reason for your symptoms. The label on each pregnancy test indicates when to do so.
You can buy a pregnancy test in pharmacies, supermarkets and any other similar store. Also, these tests are very inexpensive. They can cost between 3 to 15 euros . You can even get a free one at the health center.
Most health centers use the same urine tests that you buy in a store. Although sometimes they use blood tests to detect pregnancy. But that only happens in special circumstances.
CONTROLS DURING PREGNANCY
If you are pregnant, first of all Congratulations! It is time to start taking care of yourself for the arrival of the little one. Now it is very important for your health and that of your little one that you go to the doctor as soon as possible. Medical care in a pregnancy is very important. In addition, it is guaranteed in the public health system.
The doctor will do a blood and urine test. Finally, if he tests positive, he can offer you folic acid, iodine and iron if necessary. You will then be referred to a midwife and gynecologist for all follow-up.
Finally, it is better not to self-medicate, only take what the doctor has prescribed to avoid endangering your little one. Especially during the first semester.
During pregnancy, a lot of rest is required. Therefore, it is a good time to start organizing the baby's arrival. To make shopping easier, what better than to do it online? At Minutus we have a lot of clothes for your new son . Come in now! We have 100% cotton clothing.
]]>The first sign of a pregnancy is usually the absence of menstruation . In fertile women who are sexually active, this should give rise to suspicion of a possible pregnancy. This applies even if you use contraception since no contraceptive method is 100 percent safe.
Even if your period has not come as it should, it still does not mean that you are pregnant. It can be difficult to notice omitted menstruation since some people find that the cycle is irregular. It is also worth mentioning that in a normal pregnancy you can have early small bleedings which can be incorrectly interpreted as menstrual bleeding.
Many of the changes and symptoms that occur in the body when one becomes pregnant are due to hormonal changes. You only have some hormones in your body when you are pregnant. This applies, for example, to the hormone hCG (human choriogonadotropin). Other hormones are present in everyone, but they will have a changed concentration level in pregnant women. Examples of this are hormones such as progesterone and estrogen.
It is estimated that a pregnancy starts from the first day of the last menstrual period . That is, when you are four weeks on the road, this coincides with the time of expected menstruation. Some may experience symptoms as early as after five to six weeks, while most have experienced symptoms after eight weeks. This means that a pregnancy is rarely noticed as early as in weeks 1, 2, 3, and 4, but that the first signs of pregnancy can occur after the 4th week of pregnancy.
The symptoms usually occur suddenly and are present daily. There are also some women who have no symptoms at all.
A pregnancyinside is rarely noticed in the first 3-4 weeks of pregnancy. Only a pregnancy test will in some cases be able to give you an answer as to whether you are pregnant or not in these first weeks.
If you are pregnant in weeks 1, 2 and 3, there are some important things to keep in mind:
During regular menstruation, week 4 is the time for the next expected menstruation. Therefore, a missed period for many could be the first sign of a pregnancy. Some may also begin to notice other symptoms and changes in the body, but for most people this is still a bit early.
In week 5, many people begin to experience the first signs and symptoms of being pregnant.
Pregnancy tests work by measuring the level of a hormone in the urine called hCG (human choriogonadotropin). HCG is only found in the body when you are pregnant, and it is excreted after the fertilized egg has attached to the lining of the uterus. This happens six to twelve days after ovulation , and it is the earliest time a pregnancy can be detected.
There are pregnancy tests intended for home use that can detect pregnancy as early as six days before a missed period. This usually corresponds to ten days after ovulation. When testing from the day of expected menstruation, these tests may be over 99 percent accurate.
Many people experience what is thought to be symptoms of pregnancy, but still the pregnancy test shows negative. This can be due to several factors:
If you get a positive pregnancy test, you should contact a doctor or health center. This is so that you can take part in the maternity care program as soon as possible. Then you get advice and guidance from health professionals about, among other things, good living habits during pregnancy. In this way, you can ensure that you and your baby get the best start, and the best conditions for pregnancy.